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Mindful Leadership

Course Overview

The hallmark of an influential and inspirational leader is one who has the ability to comprehend how their actions and behaviours positively or negatively impact others. Mindful Leaders have the ability to create an atmosphere of calm in the midst of chaos and exponential change for themselves and others. Mindful leaders can also help the team to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.

In this ground breaking four-hour 'Mindful Leadership' workshop, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.

What's included?

  • 5 Chapters
  • 1 Certification
  • 340 Questions
  • 25 Video
  • 32 PDF

Learning Outcomes

By the end of this course, you will learn how to cultivate self-awareness and lead with composure during times of rapid change and organizational stress. This course covers practical mindfulness meditation techniques to help you tap into inner reserves, reduce personal and team stress, and project an atmosphere of calm amid chaos. Finally, you will discover actionable strategies to enhance your presence of mind, guide your team toward sharp focus and clarity, and make a positive, inspirational impact through mindful leadership.
Founder and Head Coach at Integral Meditation Asia

Toby Ouvry

Toby is a meditation and mindfulness coach with over 20 years of experience, including 5 years as an ordained Buddhist monk and author of the book “Engaged Mindfulness”. Toby delivers mindful leadership workshops for corporate clients and also facilitate the mindfulness program for INSEAD MBA, staff and faculty. His passion is empowering people and organizations to greater levels of capability, effectiveness, creativity and wellbeing through the applied practice of mindfulness and self-awareness.