Workplace Mindfulness And Wellbeing

Amidst all the current hype over mindfulness, it is all the more necessary to gain true understanding of this discipline and how to practice it effectively.
This structured and experiential course introduces you to the foundations of mindfulness and mindfulness skills applicable to both the workplace and personal life. It aims to help you build mental muscles and become more resourceful, robust and adaptive in face of stress. You will primarily be taught to turn your attention inwards to observe and gain awareness of your internal environment, thus developing better understanding of the way you are living your life, and how you might improve it for better work performance and greater wellbeing.

Erin Lee

Mindfulness Coach and Facilitator
Erin is Founder and Mindfulness Coach of Mindful Moments Singapore. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic research-based Mindfulness-Based Stress Reduction (MBSR) Program. Erin completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as the Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California.
Erin has conducted the mindfulness program to adults and business executives across the region as well as teenagers and young adults as recognized by the Mindfulness in Schools Project. She also conducts mindfulness training for corporate clients and organizations, and is also an experienced polytechnic lecturer.